8 suggestions and techniques to drive change and encourage self-care and healthy living (plus bonus content)

Within this article we’ve gathered a series of videos that appear disconnected, but that are actually linked by a single common objective:

that of providing practical tools, suggestions for real-life application and new ideas to drive CHANGE processes, both in terms of care (recovering physiological state and well-being) and in terms of development (learning new skills and improving others).
The article links directly to 8 videos and also provides links to other pages on the website with MORE free courses and videos for further analysis.
Various themes, approaches and methods are covered so we encourage you to look over the list, view the various videos -perhaps even skipping back and forward to get a lay of the land- and only then to delve into any issues more depth.

The videos are extracts from the various online courses included in the 

Integrative Sciences HUB

The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.

8 VIDEOS AVAILABLE NOW!

1. The benefits of image and mental representation-based thought: Introduction to Ideographic Thinking

2. Visual Transformative Thought– use your iPad to facilitate change

3. Technique: Actively Accommodating Distances – Interpersonal Accomodation

4. A technique to manage stress and anxiety responses through movement and posture

5. Developing awareness through sensation and taste (not the same as Mindful Eating!)

6. Interactive Demo: applying the Modular Breakdown Technique to physical pain

NB: this is a demo of action sequences without audio.

7. Interactive Demo: applying the Modular Breakdown Technique- analysis of a trigger

NB: this is a demo of action sequences without audio.

8. How Facebook, WhatsApp and other companies change our habits

MORE VIDEOS FOR FURTHER ANALYSIS

A. Mind and Brain

Discover the key role played by the different PARTS OF THE BRAIN and by its NETWORKS in managing behaviour, emotion, responses to stress and trauma.

View video extracts from the Brain Networks course.

B. Behavioural Schemas, Emotions and Relationships

Discover Integrative Functional Patterns to analyse and act upon all the specific processes at the heart of:
Behaviour, stress and emotional reactions, decisions and modes of inter-relation.

View the presentation video for the Integrative Functional Schemas course

TRY TWO WHOLE COURSES FREE

Crossed Cycles Breathing Technique

 The breathing technique that acts on all levels to: regulate stress responses, restore well-being and physiology to mind and body, develop self-control in every situation

Sign up to the course for free now!

Mind O’Clock

Train your thoughts to be flexible and efficient in any situation!

Register for free!

All the full Courses available @ the Integrative Sciences Hub, The online TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.



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Motivating people to change is difficult
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Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
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CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)