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The Switch – The Science of Change

A guide for professionals driving change effectively on every level

Get a free evaluation copy: download your PDF today!!

Transformative Mindfulness: 45 exercises

An idea-a-day workbook to develop awareness and favour change

A new workbook to help with: change, therapy or development processes.

Much more than just a book, but an all-round process including:

  • Theory and science behind the method
  • 45 Transformative Mindfulness ideas and work sheets
  • Weekly summary exercises

  • A bonus week of further exercises

A simple and practical way to:

  • Develop an aware and detail-oriented mind
  • Live in a focused an intentional way
  • Develop an open and constructive mind-set
  • Grasp and experience the essence of emotions

We present a method and contents that can be used as presented or integrated in different practices and approaches to change.

integrative science applied neuroscience for coach, psychologist, counselor

Handbook of Integrative Sciences: Evolution, Adaptation, and Physiology

Effective tools and techniques – in a practical and modular approach – to restore physical and mental health

Stress, anxiety, traumatic events and psychosomatic problems are complex phenomena. Modern research has well defined the causes and processes at the base of these situations and has highlighted how -now- these mechanisms affect everyone, also with regard to everyday problems.


Integrative Sciences represent a theoretical and practical reference scheme, essential for professionals in the care, change and development industry, and they are always evolving and full of stimulations and interconnections.

This manual clearly explains the processes that mind and body trigger to adapt to the environment and develop new skills from a scientific, integrated and multi-disciplinary perspective. It describes the possible blocking or dysfunctional factors, dividing them in application spheres and presenting practical indications, models and strategies to adopt to favor physiological and evolutionary modes.

Body, mind and brain are considered as a whole, characterized by dynamic relationships that -once understood- can clarify and amplify the possibility to act on complex and connected phenomenalike relationships, thoughts, motivation, thrust, energy, emotions, power, bodily mastery and communication.

This book presents the complete approach developed over the last years by Fabio Sinibaldi and Sara Achilli, founders of Real Way of Life, research and education centre based in England and Italy.

This book takes the most recent discoveries made by Neuroscience and PNEI (PsychoNeuroEndocrineImmunology) and re-interprets them from an evolutionary and ethological perspective.

Practical tools and strategies are presented to aid in restoring physiology to our natural mind and body adaptive abilities, and to develop new resources, plasticity and development in thoughts, emotions, bodily structures and immune responses.

Includes: The 8-Step Protocol for Emotions; The Talking Mind Method; The Ancestral Needs Model; an introduction to the Ideographic Thinking and more.

The book in numbers: 400+ pages, an integrative and interdisciplinary vision, 5 applicative spheres, 4 methods and numerous techniques and strategies.

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I Comportamenti Evolutivi:
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Evolutionary Behaviors: adaptation and physiology of human emotions and relationships
How Ethology and Neuroscience help us to understand and manage human emotions
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A practical and flexible tool
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
ALIMENTAZIONE:
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ALIMENTAZIONE:
salute, comportamenti,
umore e pensiero
Seminario gratuito online
Inserisci sotto il tuo nome e la tua mail e guarda
subito il video gratuito
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)