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Discover THE SWITCH – The Science of Change

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The SCIENCE of PSYCHOTHERAPY’s podcast: Fabio Sinibaldi on 7 elements for optimal outcomes

“We are back in Italy this week to talk to Fabio Sinibaldi, one of our regular contributors and an expert in mind-body therapy. Fabio and colleagues have done a remarkable job of finding both biological and psychological markers of change as they experiment with elements......
Ketogenic lifestyle and intermittent fasting – Advantages for mind and body health

Within this article we’ve made this HUB module available to anyone, but just for a few days! In this module (part of the Key Role of Nutrition course) we will talk about intermittent fasting and we will look at how to change from anabolic to......
7 elements for optimal outcomes in psychotherapy (and not only) – DOWNLOAD THE RESEARCH

Tips, processes and sequences to make change more efficient and long-lasting Our last research is featured in the prestigious The Science of Psychotherapy magazine (September 2020). [Scroll down to download a free copy] The processes analysed in this research were studied in different professional settings and applications. We......

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