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the switch book

Discover THE SWITCH – The Science of Change

The complete guide for driving effective change

articles, videos, case studies

Articles, Videos, Case Studies and Free Resources.

Continuously updated.

Stay on the cutting edge through our learning hub,
which puts the latest knowledge and effective tools at your fingertips

‘WHY’ – We do it for

•Love for Applied Integrative Sciences

•To support all those professionals looking for quality and effectiveness 

•To enable people to be healthy and happy

‘HOW’ – The Way We Work

Science + Research + Sharing + Testing & Feedback

‘WHAT’ – What We Do

We develop Tools, Techniques and Strategies

for healthcare practitioners employed in both the physical and mental sectors

LATEST UPDATES

Discover the latest articles, research, infographic and video

  • Feeling disoriented, a fuzzy head, shaking limbs (hands shaking and legs that give way) are all symptoms that relate to a lack of oxygen to the brain and muscles. These need to work effectively to activate the fight-or-flight responses required in dangerous conditions.  It is......

  • I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy‘s podcast! “In this episode (September 2019) Richard [Hill] and Matt [Dahlitz] catch up with Fabio to talk a little about what he has been researching and his integrative perspective and......

  • We are all able to notice certain feelings that originate from our body and there are even more feelings of which we are unaware. Yet, our body constantly receives, processes and integrates such feelings in order to support different functions. The information sent by such feelings......

WHAT THEY SAY ABOUT US

From comments left on social networks and feedback for events, courses and training sessions

  • "They are the only ones to apply Psychoneuroimmunology and Neurosciences and transform their concepts in practical tools”

    Logan Thompson - Osteopath

  • "I had long been looking for a holistic approach with a strong scientific evidence. With Real Way of Life I finally found it!”

    Emily Taylor - Counselor and Physiotherapist

  • "I really like the idea of a constantly updating scientific community with mutual support for their own projects.”

    Sue Williams - Certified International Coach

  • "I found useful and applicable tools and ideas, even because their background and structure are very easy to understand. They help you become a professional, not a mere executor.”

    Mark Zonder - Psychologist and Psychotherapist, expert in hypnosis and EMDR

  • "Fabio and Sara's warmheartedness makes every course an unique and recharging event, full of tools and professional tips.”

    Alex Mandini - Educator

  • "If you like Mindfulness, this is the right complement. If you don't like Mindfulness, this is an alternative. I have rarely found such a clear and flexible system. Congratulations to the minds behind it!”

    Anna Vincenzi - Mindfulness Trainer, Mindsight Practioner

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A practical and flexible tool
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)