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Managing interpersonal conflict and ruminating: how to work with your clients – Applied Integrative Sciences #2
In this article we continue a series of practical case studies [case 1: Anxiety and Psychosomatics] to understand how to work in practical terms and get the most out of the Integrative Sciences and its schemes, models, techniques and application strategies. Let us look at another......
Anxiety and Psychosomatics: how to work with your clients – Applied Integrative Sciences #1
In this article we start to present a series of practical case studies to understand how to work in practical terms and get the most out of the Integrative Sciences and its schemes, models, techniques and application strategies. We will present real case studies, with......
Reduce Anxiety and Psychosomatic Responses (vagal tone, HRV, Cortisol, and more) with the Crossed Cycles Breathing technique- Study results
5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to analyse the changes and benefits produced by a minimal application of one of the Integrative Sciences’ basic techniques, the Cross Cycles Breathing......

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