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Discover THE SWITCH – The Science of Change

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How to regulate emotions and relationships bottom-up (time, context, physicality, schemas, etc.)
Interpersonal regulation and its connection to emotions, safety, self-regulation and immune system processes features a series of evolutionary systems that have been refined over time to help contextually manage the present in real-time. One typical example from daily life is provided each time that we......
Discover the pixels: short practical-tip videos to change
Our ‘pixels’ are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being. We’ve called these videos “pixels” like the dots that a......
Why eating so much and so many times is not good for the body
Eating a lot, both in terms of quantity and of frequency, is not good for the body. We will see that humankind is not structured to eat so much and so many times throughout the day. By contrast, eating less and less frequently – or......

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