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the switch book

Discover THE SWITCH – The Science of Change

The complete guide for driving effective change

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Articles, Videos, Case Studies and Free Resources.

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Stay on the cutting edge through our learning hub,
which puts the latest knowledge and effective tools at your fingertips

‘WHY’ – We do it for

•Love for Applied Integrative Sciences

•To support all those professionals looking for quality and effectiveness 

•To enable people to be healthy and happy

‘HOW’ – The Way We Work

Science + Research + Sharing + Testing & Feedback

‘WHAT’ – What We Do

We develop Tools, Techniques and Strategies

for healthcare practitioners employed in both the physical and mental sectors


Discover the latest articles, research, infographic and video
  • The way we eat and our relationship with food can be very telling about us. There are many interesting factors at play:  Reward and pleasure, Stress management, The ability to self-regulate, Flavour perception and interoceptive processes, Thoughts and emotion neurobiology,  And more.  There are complex......

  •   Some patients heal quickly, others don’t. Sometimes, even though the therapist did- and continues to do- her best and the patient really seems very motivated to solve the issue, we are still not able to explain why a certain situation can’t evolve. Below we’ll make some general points on......

  • We often find ourselves asking questions like these: Why does he/she get so furiously angry? Why now? Why does he/she start crying over any little thing? Is it a need, a way out, a request or something else? Is that shoulder rolled forwards as a......


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