WEBINARS, VIDEOS, E-BOOKS, TOOLS AND OTHER FREE RESOURCES

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Free Course

 PSYCHOSOMATIC STRETCHING

Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional.

Free online videos

DISCOVER THE PIXELS

Short practical-tip videos to change

Our ‘pixels’ are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being.

Free webinar

EMOTIONAL, PHYSICAL AND MIND BLOCKS

How to overcome the feeling of being stuck and return to physiological state.

Free online techniques

CHANGING MEMORIES

3 effective techniques

Free webinar

MIND, BODY, EMOTIONS

How Stress, Psychosomatic, Posture, Traumas, Emotions and Thoughts mutually influence each other.

Free webinar

SOCIAL ISOLATION

SOCIAL ISOLATION (and not only), its effects on different levels: Mental, Emotional, Safety systems, Self-regulation, Allostatic load, Psychosomatics and more

Free online technique

CROSSED CYCLES BREATHING
TECHNIQUE

The breathing technique that acts on all levels to:
✓ Regulate stress responses
✓ Restore well-being and physiology to mind and body
✓ Develop self-control in every situation

Free online course

Mind O’Clock Technique

Train your thoughts to be flexible and efficient in any situation!

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A practical and flexible tool
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
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