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Free Course
PSYCHOSOMATIC STRETCHING
Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional.
Free online videos
DISCOVER THE PIXELS
Short practical-tip videos to change
Our ‘pixels’ are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being.
Free webinar
EMOTIONAL, PHYSICAL AND MIND BLOCKS
How to overcome the feeling of being stuck and return to physiological state.
Free webinar
MIND, BODY, EMOTIONS
How Stress, Psychosomatic, Posture, Traumas, Emotions and Thoughts mutually influence each other.
Free webinar
SOCIAL ISOLATION
SOCIAL ISOLATION (and not only), its effects on different levels: Mental, Emotional, Safety systems, Self-regulation, Allostatic load, Psychosomatics and more
Free online technique
CROSSED CYCLES BREATHING
TECHNIQUE
The breathing technique that acts on all levels to:
✓ Regulate stress responses
✓ Restore well-being and physiology to mind and body
✓ Develop self-control in every situation
Free online course
Mind O’Clock Technique
Train your thoughts to be flexible and efficient in any situation!
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