Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional.
Our ‘pixels’ are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being.
How Stress, Psychosomatic, Posture, Traumas, Emotions and Thoughts mutually influence each other.
SOCIAL ISOLATION (and not only), its effects on different levels: Mental, Emotional, Safety systems, Self-regulation, Allostatic load, Psychosomatics and more
The breathing technique that acts on all levels to:
✓ Regulate stress responses
✓ Restore well-being and physiology to mind and body
✓ Develop self-control in every situation
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