Tips, processes and sequences to make change more efficient and long-lasting Our last research is featured in the prestigious The Science of Psychotherapy magazine (September 2020). [Scroll...
Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other...
Everyone wants to change or to learn something new, to stop being afraid of or being ashamed for something, to be more constructive,...
Shut in the house for days on end, with nothing to do -or with the opposite- lots to do but lacking the organisation...
Various studies and research papers have shown that chronic inflammation is a recurrent factor in most diseases that have become epidemics today. Chronic pain,...
In light of what analysed in previous articles and videos, during the initial phases at the start of any type of behaviour, emotional reaction...
There are deep connections between the way people speak, think and feel. These go beyond the feeling connected to a specific thought. Rather,...
Interpersonal regulation and its connection to emotions, safety, self-regulation and immune system processes features a series of evolutionary systems that have been refined...
Article updated, watch all the videos below. Our 'pixels' are a series of short videos (2 to 4 minutes) on a specific subject containing...
