Changing memories: 3 effective techniques
Everyone wants to change or to learn something new, to stop being afraid of or being ashamed for something, to be more constructive,...
17 June, 2020
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Shut in at home? What and how to eat
Shut in the house for days on end, with nothing to do -or with the opposite- lots to do but lacking the organisation...
27 March, 2020
The root-cause disease: Chronic inflammation
Various studies and research papers have shown that chronic inflammation is a recurrent factor in most diseases that have become epidemics today. Chronic pain,...
12 March, 2020
How the skin can alter Emotions, Behaviours and Thoughts: the Reboot Techniques
In light of what analysed in previous articles and videos, during the initial phases at the start of any type of behaviour, emotional reaction...
25 February, 2020
Two techniques to regulate thought flows
There are deep connections between the way people speak, think and feel. These go beyond the feeling connected to a specific thought. Rather,...
21 February, 2020
How to regulate emotions and relationships bottom-up (time, context, physicality, schemas, etc.)
Interpersonal regulation and its connection to emotions, safety, self-regulation and immune system processes features a series of evolutionary systems that have been refined...
12 February, 2020
UPDATE|Discover the pixels: short practical-tip videos to change
Article updated, watch all the videos below. Our 'pixels' are a series of short videos (2 to 4 minutes) on a specific subject containing...
07 February, 2020
Why eating so much and so many times is not good for the body
Eating a lot, both in terms of quantity and of frequency, is not good for the body. We will see that humankind is not...
03 February, 2020
The most complete breathing technique for stress, anxiety and trauma
Feeling disoriented, a fuzzy head, shaking limbs (hands shaking and legs that give way) are all symptoms that relate to a lack of...
14 January, 2020
