THE MODULAR BREAKDOWN TECHNIQUE 

First divide then integrate:

Awareness & Integration of sensory Feelings, Body and Emotions

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Sensations, thoughts and
emotions can often be
overwhelming
in their complexity.

Where to start?

There are a multiple external inputs,
internal perceptions, feelings,
expectations and processes we
normally experience everyday.

How can you identify, organise,
integrate and actively use them?

The Modular Breakdown Technique
helps transforming
chaos and confusion in
awareness, acceptance and mastery.

sfondo2

Sensations, thoughts and
emotions can often be
overwhelming
in their complexity.

Where to start?

There are a multiple external inputs,
internal perceptions, feelings,
expectations and processes we
normally experience everyday.

How can you identify, organise,
integrate and actively use them?

The Modular Breakdown Technique
helps transforming
chaos and confusion in
awareness, acceptance and mastery.

Snapshots & Videos from this Course

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 Discover and learn techniques

to create new habits of:

awareness,

acceptance and

mastery,

increasing the ability to handle stress and anxiety

awareness technique

Map the Activation Patterns,

discover how they can deeply affect thoughts and emotions,

learn how to regulate and modify these processes

The MBT is a science-backed tool that professionals can use to: 

1. Clarify complex emotions and thoughts
2. Identify all the factors at play
3. Show the structures and processes of dysfunctional adaptation responses
4. Act in a focused and targeted way on each point of the identified structures and processes 
5. Develop awareness at a multi-dimensional level
6. Transform the awareness in mastery through practice
7. Easily “create mind -maps” and communicate internal states

This course provides essential Modular Breakdown training

Learn a structured approach composed of:

 

 video lectures

  Additional notes and readings

  Step-by-step guides

  Worksheets & guidelines

  Examples

  Exercises (they are optional, you decide)

  Unlimited access to all modules

The Modular Breakdown Technique is a hierarchical and multi-dimensional breakdown of all the components at the origin of our perceived reality. 

 

 It is more than a mental and visual representation

 It is a step-by-step method to feel each disassembled factor clearly

 Develop awareness at each level (proprioception, interoception, visceroception, defence mechanisms, emotions, needs, thoughts, etc.)

 It helps recreate physiology in body and mind

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Integration and Development 

A practical tool to explore, integrate and develop all the mind-body levels and network.

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Know, Explore, Change

Based on the most recent neurobiological knowledge, to explore and actively act on our neurobiology and the way it processes emotions, traumas, relationships and thoughts.

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Focus on senses, anatomy, barriers, patterns

This method helps to focus on present experiences attentively and not judgmentally, with a curious and exploratory approach, exploring senses, anatomy, internal-external barriers and different levels of the adaptation mechanisms.

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A new view into emotions, chronic stress, trauma, ACEs

It identifies all the components and breaks the “big problem” (hyper-arousal, hyperactivity,  PTSD symptoms, sense of urgency, etc.) down into a series of manageable factors.

Course Curriculum

Introduction – The game of interaction and integration

⇨ The dialogue among interoception, perception and prediction

⇨ Awareness and Acceptance: a wide new perspective

Using the method #1 – The Sensorial Modular Breakdown

⇨ Goals and Applications

⇨ Applying the method: breaking down hunger in 6 steps

Download Guidelines and Worksheet #1

⇨ The Sensorial Modular Breakdown – Documents

Let’s make same practice!

⇨ Application hints and Exercise

Using the method #2: The structured process

⇨ Goals and Applications

⇨ 1. Breaking down the Triggers

⇨ 2. Localization of the anatomical and functional networks

⇨ 3. Identifying disruptors and accommodation processes

Step -by-step examples – 1. Breaking down the Triggers

⇨ Example Trigger 1A

⇨ Example Trigger 1B

⇨ Example Trigger 2A

⇨ Example Trigger 2B

⇨ Example Trigger 3A

⇨ Example Trigger 3B

Step -by-step examples – 2. Anatomical & Functional networks

⇨ Example anatomy A

⇨ Example anatomy B

Download Worksheets #2

⇨ The Trigger WS + 8 Anatomical Worksheets

The next steps

⇨ Proceeding in two different ways

Going further

⇨ More free courses

⇨ Feedbacks & Request

A great tool, which can be used on its own or as a powerful integration for psychotherapy or counseling sessions, mindfulness, experiential educational labs and for any setting requiring the development of sensory or emotional awareness and mastery.

Verified Feedback

What our customers say about us

Chris Lamontagne

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PsyD & Certified Counsellor

Feedback certified by Truster

“This technique is the perfect solution to integrate a mindful attitude with the practical approach of CBT and other active approaches.”

Jenny Moore

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Life & Business Coach 

Feedback verified by Truster

“No more inner confusion and overwhelming information. Instead, you will learn how to understand clear internal information and also how to use is at as resources to act on the previously-perceived-problems.

THE AUTHOR OF THIS METHOD

Fabio Sinibaldi, MBPsS, PsyD

Author | Research & Development | Keynote Speaker
CEO & Founder at Real Way of Life

Expert in Neurosciences and Psycho-Neuro-Endocrine-Immunology, Fabio combines these sciences with an evolutionary and ethological vision of mankind.

Fabio works both as a researcher and as a trainer. He is the originator of the 8-step protocol for emotions, The change Habit Loop, The Isometric Emotions and several other integrative techniques (psychosomatic, trauma, self-regulation, interpersonal neurobiology, etc.).

Lecturer at post graduate schools of psychotherapy and counseling, Fabio holds seminars for Italian and foreign universities and regularly attends national and international congresses as a speaker.

ENROLL NOW

PROMOTIONAL OFFER

you can take part in all the below-mentioned courses plus one new course every month

thanks to this extremely advantageous offer

SIGN UP TO: Integrative Sciences HUB

The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.

With the HUB you can access all these courses for only 90 € a year!

Watch the courses online now:

Functional Integrative Patterns – Value 197 €

The TalkingMind Method – Value 47 €

Isometric Emotions -Value 47 €

The Modular BreakDown  -Value 24 €

Brain Networks -Value 90 €

The 8-step Protocol for Emotion -Value 67 €

The Interpersonal Accommodation -Value 47 €

The Change Habit Loop  -Value 24 €

The Crossed Cycles Breathing Technique -Value 90 €

The Key Role of Nutrition  -Value 127 €

The Ideographic Thinking – The Visual Transformative Thinking (part one)  -Value 67 €


Upcoming courses included in your subscription to the HUB: 

A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…

New courses average value  =  650 € / year

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€ 90/year

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 The subscription renews automatically every year (365 days from the moment you sign up).

Automatic renewal the next year, but you can cancel any time before!

Guaranteed price! If the price should increase in the future, you will still pay 90 € a year at every renewal.

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Distinctive features of the HUB

Access our entire course library – And all the present and future course

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Step-by-step guides

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GROUPS, SPECIALISATION SCHOOLS, COMPANIES AND WORKING GROUPS

Update and develop the competences of your team, working group, master’s degree or specialisation courses students.

Discover all the advantages of the plans for 10 members or more.

Require customised training solutions, with online classrooms, targeted courses, combined online and classroom solutions.

ONLINE COURSE, IT’S EASY

IT’S EASY

Following an online course is just as SIMPLE as browsing a website.

AFTER SUBSCRIPTION

At sign-up you will receive an email confirming your subscription. If you pay by credit card or with PayPal you will automatically receive an email with a website address, username and password. Click on the URL, then enter your username and password. If you prefer to pay by wire transfer, please send us an email at: academy [-at-] realwayoflife . com  (please close the gaps and use the “@” symbol instead of [-at-]).

WHAT YOU NEED

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A practical and flexible tool
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However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)