The Modular BreakDown - Awareness & Integration among sensory feelings, body and emotions | Real Way of Life


First divide then integrate:

Awareness & Integration of sensory Feelings, Body and Emotions

Sensations, thoughts and
emotions can often be
in their complexity.

Where to start?

There are a multiple external inputs,
internal perceptions, feelings,
expectations and processes we
normally experience everyday.

How can you identify, organise,
integrate and actively use them? 

The Modular Breakdown Technique
helps transforming
chaos and confusion in
awareness, acceptance and mastery. 

Sensations, thoughts and
emotions can often be
in their complexity.

Where to start?

There are a multiple external inputs,
internal perceptions, feelings,
expectations and processes we
normally experience everyday.

How can you identify, organise,
integrate and actively use them? 

The Modular Breakdown Technique
helps transforming
chaos and confusion in
awareness, acceptance and mastery. 

Snapshots & Videos from this Course

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 Discover and learn techniques

to create new habits of:


acceptance and


increasing the ability to handle stress and anxiety

awareness technique

Map the Activation Patterns,

discover how they can deeply affect thoughts and emotions,

learn how to regulate and modify these processes

The MBT is a science-backed tool that professionals can use to: 

1. Clarify complex emotions and thoughts
2. Identify all the factors at play
3. Show the structures and processes of dysfunctional adaptation responses
4. Act in a focused and targeted way on each point of the identified structures and processes 
5. Develop awareness at a multi-dimensional level
6. Transform the awareness in mastery through practice
7. Easily “create mind -maps” and communicate internal states

This course provides essential Modular Breakdown training

Learn a structured approach composed of:


 video lectures

  Additional notes and readings

  Step-by-step guides

  Worksheets & guidelines


  Exercises (they are optional, you decide)

  Unlimited access to all modules

The Modular Breakdown Technique is a hierarchical and multi-dimensional breakdown of all the components at the origin of our perceived reality. 


 It is more than a mental and visual representation

 It is a step-by-step method to feel each disassembled factor clearly

 Develop awareness at each level (proprioception, interoception, visceroception, defence mechanisms, emotions, needs, thoughts, etc.)

 It helps recreate physiology in body and mind


Integration and Development 

A practical tool to explore, integrate and develop all the mind-body levels and network.


Know, Explore, Change

Based on the most recent neurobiological knowledge, to explore and actively act on our neurobiology and the way it processes emotions, traumas, relationships and thoughts.


Focus on senses, anatomy, barriers, patterns

This method helps to focus on present experiences attentively and not judgmentally, with a curious and exploratory approach, exploring senses, anatomy, internal-external barriers and different levels of the adaptation mechanisms.


A new view into emotions, chronic stress, trauma, ACEs

It identifies all the components and breaks the “big problem” (hyper-arousal, hyperactivity,  PTSD symptoms, sense of urgency, etc.) down into a series of manageable factors.

Course Curriculum

Introduction – The game of interaction and integration

⇨ The dialogue among interoception, perception and prediction

⇨ Awareness and Acceptance: a wide new perspective

Using the method #1 – The Sensorial Modular Breakdown

⇨ Goals and Applications

⇨ Applying the method: breaking down hunger in 6 steps

Download Guidelines and Worksheet #1

⇨ The Sensorial Modular Breakdown – Documents

Let’s make same practice!

⇨ Application hints and Exercise

Using the method #2: The structured process

⇨ Goals and Applications

⇨ 1. Breaking down the Triggers

⇨ 2. Localization of the anatomical and functional networks

⇨ 3. Identifying disruptors and accommodation processes

Step -by-step examples – 1. Breaking down the Triggers

⇨ Example Trigger 1A

⇨ Example Trigger 1B

⇨ Example Trigger 2A

⇨ Example Trigger 2B

⇨ Example Trigger 3A

⇨ Example Trigger 3B

Step -by-step examples – 2. Anatomical & Functional networks

⇨ Example anatomy A

⇨ Example anatomy B

Download Worksheets #2

⇨ The Trigger WS + 8 Anatomical Worksheets

The next steps

⇨ Proceeding in two different ways

Going further

⇨ More free courses

⇨ Feedbacks & Request

A great tool, which can be used on its own or as a powerful integration for psychotherapy or counseling sessions, mindfulness, experiential educational labs and for any setting requiring the development of sensory or emotional awareness and mastery.

Verified Feedback

What our customers say about us

Chris Lamontagne

Screen Shot 2017-05-16 at 21.47.27

PsyD & Certified Counsellor

Feedback certified by Truster

“This technique is the perfect solution to integrate a mindful attitude with the practical approach of CBT and other active approaches.”

Jenny Moore

Screen Shot 2017-05-16 at 21.47.14

Life & Business Coach 

Feedback verified by Truster

“No more inner confusion and overwhelming information. Instead, you will learn how to understand clear internal information and also how to use is at as resources to act on the previously-perceived-problems.


Fabio Sinibaldi, MBPsS, PsyD

Author | Research & Development | Keynote Speaker
CEO & Founder at Real Way of Life

Expert in Neurosciences and Psycho-Neuro-Endocrine-Immunology, Fabio combines these sciences with an evolutionary and ethological vision of mankind.

Fabio works both as a researcher and as a trainer. He is the originator of the 8-step protocol for emotions, The change Habit Loop, The Isometric Emotions and several other integrative techniques (psychosomatic, trauma, self-regulation, interpersonal neurobiology, etc.).

Lecturer at post graduate schools of psychotherapy and counseling, Fabio holds seminars for Italian and foreign universities and regularly attends national and international congresses as a speaker.



you can take part in all the below-mentioned courses plus one new course every month

thanks to this extremely advantageous offer

SIGN UP TO: Integrative Sciences HUB

The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.

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Watch the courses online now:

Functional Integrative Patterns – Value 197 €

The TalkingMind Method – Value 47 €

Isometric Emotions -Value 47 €

The Modular BreakDown  -Value 24 €

Brain Networks -Value 90 €

The 8-step Protocol for Emotion -Value 67 €

The Interpersonal Accommodation -Value 47 €

The Change Habit Loop  -Value 24 €

The Crossed Cycles Breathing Technique -Value 90 €

The Key Role of Nutrition  -Value 127 €

The Ideographic Thinking – The Visual Transformative Thinking (part one)  -Value 67 €

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A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…

New courses average value  =  650 € / year

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