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CROSSED CYCLES BREATHING

TECHNIQUE

The breathing technique that acts on all levels to:

✓ Regulate stress responses

✓ Restore well-being and physiology to mind and body

✓ Develop self-control in every situation

A practical and flexible tool,

which can be used in different contexts,

by itself or in support of other interventions.

THE COURSE IN NUMBERS

1 basic TECHNIQUE

explained step by step in every detail

5 WAYS to apply it with sub-variants

for a total of 12 sub-variants

8 scientific and theoretical CORNERSTONES

around which it was designed and tested

The Crossed Cycles Breathing technique is included in the Integrative Sciences Hub,

but – for a short time only – it will accessible for free! 

TAKE THE FREE COURSE

logo breathing technique

Course Curriculum

Introduction

⇨ Why and How breathing techniques can be effective at multiple levels

⇨ The peculiarities of Crossed Cycles Breathing

Scientific and integrative references

 

⇨ Scientific evidence and levels of effectiveness

⇨ Dialogue among emotions, stress, anatomy and interoception

⇨ Pain, trauma and blockage of breathing

⇨ Control, safety and mastery

⇨ Breathing and interactions with people and the environment

Basic Technique

 

⇨ An overview

⇨ Management and security indications

⇨ Practical and detailed instructions

⇨ A complete demonstration

Insight 1 – Synchronisation among cycles

 

⇨ Strengthen integration, development and physiology

⇨ Develop neurobiological control and mastery

⇨ Fluidity between predictions and behavior

Insight 2 – Multiple-level Awareness and Mastery

 

⇨ Two complementary modalities to develop targeted and focused attention among thought, muscles and movement

⇨ Time management

⇨ Active and passive control

Insight 3 – Behavioral Hierarchies

⇨ Three variations to experiment with different forms of adaptation and development

⇨ Use of external sensory stimuli, postures, and other factors to actively interact with the triggering processes

Insight 4 – Inner and Outer World

⇨ Three different ways to manage the interactions between inner and outer world, from the breath of others, to trigger alerts, up to variants with eyes open or closed.

Insight 5 – Adaptation and Development in Relationships

⇨ Three ways to introduce the relational dimension in breathing, explore the dynamics of conflict, trust or interaction.

COMING SOON…

⇨ New variants, procedures, insights and ways of integrating the CCB technique in different contexts are coming soon.

A practical tool, 

An excellent ally for those working on

emotions, stress, performance and well-being

Verified Testimonials

What our students say

Clifton Best

Certified Counsellor & Psychologist

Feedback Certified by Truster

“We often hear about awareness, acceptance and mind and body integration: this tool works on these aspects in a concrete, structured and practical way. Excellent! :)”

Laila Francis

Psychotherapist & Mental Trainer

Feedback certified by Truster

“I have been studying relaxation and psychosomatic techniques for a long time. This technique gathers many elements and takes us a step further!… or maybe even 2 or 3 steps further!! Well done!

Jenifer Hibbert

Educator and  Mindfulness Trainer

Feedback certified by Truster

“This is much more than just a technique!! It clearly clarifies how an experienced professional works and gives you a lot of practical ideas to develop your own method and take your work a step further.” 

Gianluigi Magni

Trainer, Consultant and Coach

Feedback certified by Truster

“The theoretical references would be worth the course on their own, but then the technique is so complete and can be applied in so many ways that it is a really valuable tool, practical and effective at the same time! Now that I have found you, I’m definitely not letting you go!”

THE AUTHORS OF THIS METHOD

Fabio Sinibaldi, PsyD, MBPsS

Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker

President of the Association for Integrative Sciences

CEO & Founder of Real Way of Life

Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.

With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes. 

Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional PatternsIsometric Emotions techniquesIdeographic Thinking, and several other integrative techniques.

He conducts seminars on The Switch Model throughout the world.

Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker.

His works are published and mentioned in various journals, magazines and academic books.

Last book published: The Switch – The Science of Change – The complete guide for driving effective change.

Sara Achilli

Author | Research & Development Professional |Nutritional Consultant | Keynote Speaker

Vice President of the Association for Integrative Sciences

CEO & Founder of Real Way of Life

Sara is a Nutrition and Health expert that focuses on the ways that foodnutrition and physical activity affect our healthemotional responsesmood and cognitive abilities. She is co-founder of the Association for Integrative Sciences and of the Real Way of Life research and training centres where she works as a consultant, researcher and trainer.

She developed the Emotional-Metabolic Switch model to intervene on inflammatory conditions of the gutbrain and, at the same time, on energy metabolism and the efficiency of mind-body interaction.

Sara researches and evaluates the reciprocal influence between nutritioncell responses, epigenetics, responses to pain, management of emotions and behaviour.

Sara coordinates nutrition and wellbeing projects both at individual clinical level and in their overall social implication aspects, presenting her findings each year to an international audience.

Her works are published and mentioned in various journals, magazines and academic books.

Last book published: The Switch – The Science of Change – The complete guide for driving effective change.

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 The Crossed Cycles Breathing Technique is included in the Integrative Sciences Hub,

but for a limited time it is accessible for free!

SPECIAL OFFER

SIGN UP TO THE COURSE FOR FREE NOW

The cost of this course is of 90 euros, but it cannot be purchased on its own…

YOU CAN HAVE IT FOR MUCH LESS! 

Just subscribe to the THE INTEGRATIVE SCIENCE HUB

for only  90€/year

The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.
This way you will be constantly updated on the latest scientific discoveries and their practical applications for change, care and development professionals.

With the HUB you can access all these courses for only 90 € a year!

Watch the courses online now:

Functional Integrative Patterns – Value 197 €

The TalkingMind Method – Value 47 €

Isometric Emotions -Value 47 €

The Modular BreakDown  -Value 24 €

Brain Networks -Value 90 €

The 8-step Protocol for Emotion -Value 67 €

The Interpersonal Accommodation -Value 47 €

The Change Habit Loop  -Value 24 €

The Crossed Cycles Breathing Technique -Value 90 €

The Key Role of Nutrition  -Value 127 €

The Ideographic Thinking – The Visual Transformative Thinking (part one)  -Value 67 €


Upcoming courses included in your subscription to the HUB: 

A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…

New courses average value  =  650 € / year

 Total value1.387 €, only for you at 90 €!

€ 90/year

Best value!

7.5 € per month billed annually.

 The subscription renews automatically every year (365 days from the moment you sign up).

Automatic renewal the next year, but you can cancel any time before!

Guaranteed price! If the price should increase in the future, you will still pay 90 € a year at every renewal.

Satisfied members: 4.9/5  ★★★★★

Distinctive features of the HUB

Access our entire course library – And all the present and future course

 New courses, lectures, techniques and updates are added every month

Step-by-step guides

 Worksheets & guidelines

  All the courses are immediately available on-demand and forever

Certification of achievement for each course

 By subscribing you become a member of the Association for Integrative Sciences and have the possibility to take part in conferences, workshops, online working groups, receive our newsletter and additional materials, etc.

Stay on the cutting edge with the last scientific knowledge & practical effective tools

> Discover more <

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GROUPS, SPECIALISATION SCHOOLS, COMPANIES AND WORKING GROUPS

Update and develop the competences of your team, working group, master’s degree or specialisation courses students.

Discover all the advantages of the plans for 10 members or more.

Require customised training solutions, with online classrooms, targeted courses, combined online and classroom solutions.

ONLINE COURSE, IT’S EASY

IT’S EASY

Following an online course is just as SIMPLE as browsing a website.

AFTER SUBSCRIPTION

At sign-up you will receive an email confirming your subscription. If you pay by credit card or with PayPal you will automatically receive an email with a website address, username and password. Click on the URL, then enter your username and password. If you prefer to pay by wire transfer, please send us an email at: academy [-at-] realwayoflife . com  (please close the gaps and use the “@” symbol instead of [-at-]).

WHAT YOU NEED

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A practical and flexible tool
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)