CROSSED CYCLES BREATHING
TECHNIQUE
The breathing technique that acts on all levels to:
✓ Regulate stress responses
✓ Restore well-being and physiology to mind and body
✓ Develop self-control in every situation
A practical and flexible tool,
which can be used in different contexts,
by itself or in support of other interventions.
THE COURSE IN NUMBERS
1 basic TECHNIQUE
explained step by step in every detail
5 WAYS to apply it with sub-variants
for a total of 12 sub-variants
8 scientific and theoretical CORNERSTONES
around which it was designed and tested
The Crossed Cycles Breathing technique is included in the Integrative Sciences Hub,
but – for a short time only – it will accessible for free!
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Course Curriculum
Introduction
⇨ Why and How breathing techniques can be effective at multiple levels
⇨ The peculiarities of Crossed Cycles Breathing
Scientific and integrative references
⇨ Scientific evidence and levels of effectiveness
⇨ Dialogue among emotions, stress, anatomy and interoception
⇨ Pain, trauma and blockage of breathing
⇨ Control, safety and mastery
⇨ Breathing and interactions with people and the environment
Basic Technique
⇨ An overview
⇨ Management and security indications
⇨ Practical and detailed instructions
⇨ A complete demonstration
Insight 1 – Synchronisation among cycles
⇨ Strengthen integration, development and physiology
⇨ Develop neurobiological control and mastery
⇨ Fluidity between predictions and behavior
Insight 2 – Multiple-level Awareness and Mastery
⇨ Two complementary modalities to develop targeted and focused attention among thought, muscles and movement
⇨ Time management
⇨ Active and passive control
Insight 3 – Behavioral Hierarchies
⇨ Three variations to experiment with different forms of adaptation and development
⇨ Use of external sensory stimuli, postures, and other factors to actively interact with the triggering processes
Insight 4 – Inner and Outer World
⇨ Three different ways to manage the interactions between inner and outer world, from the breath of others, to trigger alerts, up to variants with eyes open or closed.
Insight 5 – Adaptation and Development in Relationships
⇨ Three ways to introduce the relational dimension in breathing, explore the dynamics of conflict, trust or interaction.
COMING SOON…
⇨ New variants, procedures, insights and ways of integrating the CCB technique in different contexts are coming soon.
A practical tool,
An excellent ally for those working on
emotions, stress, performance and well-being
Verified Testimonials
What our students say
THE AUTHORS OF THIS METHOD
Fabio Sinibaldi, PsyD, MBPsS
Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker
President of the Association for Integrative Sciences
CEO & Founder of Real Way of Life
Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.
With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes.
Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional Patterns, Isometric Emotions techniques, Ideographic Thinking, and several other integrative techniques.
He conducts seminars on The Switch Model throughout the world.
Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker.
His works are published and mentioned in various journals, magazines and academic books.
Last book published: The Switch – The Science of Change – The complete guide for driving effective change.
Sara Achilli
Author | Research & Development Professional |Nutritional Consultant | Keynote Speaker
Vice President of the Association for Integrative Sciences
CEO & Founder of Real Way of Life
Sara is a Nutrition and Health expert that focuses on the ways that food, nutrition and physical activity affect our health, emotional responses, mood and cognitive abilities. She is co-founder of the Association for Integrative Sciences and of the Real Way of Life research and training centres where she works as a consultant, researcher and trainer.
She developed the Emotional-Metabolic Switch model to intervene on inflammatory conditions of the gut, brain and, at the same time, on energy metabolism and the efficiency of mind-body interaction.
Sara researches and evaluates the reciprocal influence between nutrition, cell responses, epigenetics, responses to pain, management of emotions and behaviour.
Sara coordinates nutrition and wellbeing projects both at individual clinical level and in their overall social implication aspects, presenting her findings each year to an international audience.
Her works are published and mentioned in various journals, magazines and academic books.
Last book published: The Switch – The Science of Change – The complete guide for driving effective change.
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The Crossed Cycles Breathing Technique is included in the Integrative Sciences Hub,
but for a limited time it is accessible for free!
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Mind O’ Clock – Flexible and efficient thoughts in any situation -Value 127 €
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