explained step by step in every detail
for a total of 12 sub-variants
around which it was designed and tested
⇨ Why and How breathing techniques can be effective at multiple levels
⇨ The peculiarities of Crossed Cycles Breathing
⇨ Scientific evidence and levels of effectiveness
⇨ Dialogue among emotions, stress, anatomy and interoception
⇨ Pain, trauma and blockage of breathing
⇨ Control, safety and mastery
⇨ Breathing and interactions with people and the environment
⇨ An overview
⇨ Management and security indications
⇨ Practical and detailed instructions
⇨ A complete demonstration
⇨ Strengthen integration, development and physiology
⇨ Develop neurobiological control and mastery
⇨ Fluidity between predictions and behavior
⇨ Two complementary modalities to develop targeted and focused attention among thought, muscles and movement
⇨ Time management
⇨ Active and passive control
⇨ Three variations to experiment with different forms of adaptation and development
⇨ Use of external sensory stimuli, postures, and other factors to actively interact with the triggering processes
⇨ Three different ways to manage the interactions between inner and outer world, from the breath of others, to trigger alerts, up to variants with eyes open or closed.
⇨ Three ways to introduce the relational dimension in breathing, explore the dynamics of conflict, trust or interaction.
⇨ New variants, procedures, insights and ways of integrating the CCB technique in different contexts are coming soon.
Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.
With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes.
Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional Patterns, Isometric Emotions techniques, Ideographic Thinking, and several other integrative techniques.
He conducts seminars on The Switch Model throughout the world.
Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker.
His works are published and mentioned in various journals, magazines and academic books.
Last book published: The Switch – The Science of Change – The complete guide for driving effective change.
Sara is a Nutrition and Health expert that focuses on the ways that food, nutrition and physical activity affect our health, emotional responses, mood and cognitive abilities. She is co-founder of the Association for Integrative Sciences and of the Real Way of Life research and training centres where she works as a consultant, researcher and trainer.
She developed the Emotional-Metabolic Switch model to intervene on inflammatory conditions of the gut, brain and, at the same time, on energy metabolism and the efficiency of mind-body interaction.
Sara researches and evaluates the reciprocal influence between nutrition, cell responses, epigenetics, responses to pain, management of emotions and behaviour.
Sara coordinates nutrition and wellbeing projects both at individual clinical level and in their overall social implication aspects, presenting her findings each year to an international audience.
Her works are published and mentioned in various journals, magazines and academic books.
Last book published: The Switch – The Science of Change – The complete guide for driving effective change.
The Crossed Cycles Breathing Technique is included in the Integrative Sciences Hub,
but for a limited time it is accessible for free!
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RePro – Memory editing & Reconsolidation Tools and Strategies -Value 200 €
Mind O’ Clock – Flexible and efficient thoughts in any situation -Value 127 €
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Brain Networks -Value 90 €
The Change Habit Loop -Value 24 €
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