⇨ A comprehensive overview
⇨ The worst mistake: confusing nutrition with dieting
⇨ An integrated approach
⇨ Introduction to the module
⇨ Chronic inflammation and psychological, physical and mind-body issues
⇨ Mechanisms in action
⇨ INFLAMMATION AND THE BRAIN
⇨ General overview
⇨ Issues with pasta, pizza, sugar, fructose and other refined CARBOHYDRATES
⇨ OILS and FATS: an area to shed light upon (starting with Omega 3s and 6s)
⇨ A targeted plan: which omega fats to choose and in aid of which objectives
⇨ The issue with TRANS FATS and suitable alternatives: OLIVE OIL, BUTTER and COCONUT butter (debunking old myths)
⇨ GLUTAMMATE and cerebral excitement (with implications ranging from anxiety to learning issues)
⇨ Introduction to the module
⇨ How our body works
⇨ Two different routes of metabolism
⇨ The sugar-led metabolic route and inflammation
⇨ The fat metabolism route and the cell repair
⇨ The key role of insulin
⇨ The never-ending meal
⇨ Disadvantages to eat so many carbohydrates and proteins
⇨ Disadvantages to eat so many times a day
⇨ Health risks
⇨ Pathological conditions associated with inflammatory process: gastritis, colitis, asthma, cystitis, food intolerance, celiac disease, endometriosis, lupus, dermatitis, rheumatoid arthritis, diabetes and even more serious conditions such as tumours, neurodegenerative diseases, attention deficit disorders, ADHD, learning difficulties, depression and so on.
⇨ Practical suggestions to overcome the problem
⇨ Anabolism is inflammatory process while Katabolism is an anti-inflammatory process
⇨ The strategies to shift from anabolism to katabolism and reap all the advantages
⇨ Fats: energy for mind and body
⇨ Fats katabolism
⇨ Not everything we eat is the same: carbohydrates, proteins and fats all activate different metabolic pathways
⇨ How to adopt a ketogenic diet
⇨ How to start intermittent fasting
⇨ Ketone advantages
By registering now you’ll gain immediate access to all previous instalments of the programme.
In the coming months, according to the Integrative Sciences HUB structure- of which this course is an integral part- the following modules will be added:
Lucy Saunders
Health and Beauty Trainer and Consultant
Feedback certified by Truster
“I’ve read all the most up to date publications on the issue: China Study, Mercola and many others, but here I found something more: an objective and impartial presentation that was totally up to date. The pragmatic and concise approach used helped me to apply this information to my professional and daily life immediately!”
Bianca Glover
Counselor and Coach
Feedback verified by Truster
“At last someone that ‘dares’ explain everything, regardless of trends and ideology. This way everything is clear and easy to link together with other issues. I, for example, have added these to my consultancy programmes. The connections to the other HUB modules are very useful and link theoretical focus sessions with practical techniques. Fantastic! Even more so, if you consider how cost effective it is!! Thank you so much, you’re really special!!””
Author | Research & Development | Keynote Speaker
VP of Association for Integrative Sciences
CEO & Founder at Real Way of Life
Expert in Nutrition and well-being, Sara directly tests the way nutrition can influence change on a nervous, cerebral, genetic and immune level. She has developed the Metabolic-Emotional Switch Model to act on the gut-brain axis and, at the same time, on the energy metabolism of mind-body efficiency.
She works to promote and share the scientific study of nutrition and its practical application.
She also works with Interpersonal Neurobiology and Scientific Education.
Sara is a member of The Nutrition Society (UK) and many other prestigious international associations
She also keynotes conferences and conducts workshops for clinicians and therapist all over the world.
In the Real Way of Life, Sara coordinates programs and makes an annual report for the most important international events.
Author of: The Handbook of Integrative Sciences: Evolution, Adaptation, and Physiology – The latest theories and tools in a practical and modular approach to restore physical and mental health; Transformative Mindfulness: 45 exercises
An idea-a-day workbook to develop awareness and favour change; The Switch – The Science of Change
A guide for professionals driving change effectively on every level
Author | Research & Development | Keynote Speaker
President of the Association for Integrative Sciences
CEO & Founder at Real Way of Life
Expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology, Fabio combines these sciences with an evolutionary and ethological vision of mankind.
Working both as a researcher and trainer, he is the creator of The change Habit Loop, The 8-Step Protocol for Emotions, The Isometric Emotions and several other integrative techniques (psychosomatic, trauma, self-regulation, interpersonal neurobiology, etc.).
Author of: The Handbook of Integrative Sciences: Evolution, Adaptation, and Physiology – The latest theories and tools in a practical and modular approach to restore physical and mental health; Transformative Mindfulness: 45 exercises
An idea-a-day workbook to develop awareness and favour change; The Switch – The Science of Change
A guide for professionals driving change effectively on every level
Lecturer at post graduate schools of psychotherapy and counselling, holds seminars for universities and institutions in different countries.
Regularly attends national and international congresses as a speaker.
Functional Integrative Patterns – Value 197 €
The TalkingMind Method – Value 47 €
Isometric Emotions -Value 47 €
The Modular BreakDown -Value 24 €
Brain Networks -Value 90 €
The 8-step Protocol for Emotion -Value 67 €
The Interpersonal Accommodation -Value 47 €
The Change Habit Loop -Value 24 €
The Crossed Cycles Breathing Technique -Value 90 €
The Key Role of Nutrition -Value 127 €
The Ideographic Thinking – The Visual Transformative Thinking (part one) -Value 67 €
A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…
New courses average value = 650 € / year
Best value!
7.5 € per month billed annually.
The subscription renews automatically every year (365 days from the moment you sign up).
Automatic renewal the next year, but you can cancel any time before!
Guaranteed price! If the price should increase in the future, you will still pay 90 € a year at every renewal.
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