The Key Role of Nutrition | Real Way of Life

ONLINE course with instant access


Understanding and managing the relationship between nutrition, behaviour, emotions, and psychosomatic disorders

Discover the POWER of food starting from up to date SCIENTIFIC information to make informed DECISIONS about your HEALTH. EVERY DAY. 

Understand real-life mechanisms thanks to the latest research, presented clearly and with practical examples you can use



Subscribe to the Integrative Sciences HUB to access this course and many more online

More than 25 ONLINE COURSES all included in your annual subscription

The Key Role of Nutrition is an ONLINE COURSE composed of a series of thematic modules that are regularly updated in order to:

⇨ 1. Focus specifically on what you need to know about each issue
⇨ 2. Offer a balance between a whole-picture view and focus sessions on specific issues 
⇨ 3. Fully understand the mechanisms that actually link what we eat with our immune, nervous, endocrine systems and all other systems
⇨ 4. Understand how to change your diet to manage responses to stress, emotions, thinking skills – directly and indirectly 
⇨ 5. Take an integrated and multi-disciplinary approach to understanding two-way mind-body mechanisms by identifying the key role played by what we eat each day

Introduction to Module 2

Course Programme

General introduction to the modules

⇨ A comprehensive overview

⇨ The worst mistake: confusing nutrition with dieting

⇨ An integrated approach

MODULE 1 – Nutrition and Inflammation

Food and its effect on behaviour, emotions and psychosomatic disorders

⇨ Introduction to the module

⇨ Chronic inflammation and psychological, physical and mind-body issues

Inflammation, mind and brain: body-brain pathways

⇨ Mechanisms in action


Pro-inflammatory foods (and suitable alternatives)

⇨ General overview

⇨ Issues with pasta, pizza, sugar, fructose and other refined CARBOHYDRATES

⇨ OILS and FATS: an area to shed light upon (starting with Omega 3s and 6s)

⇨ A targeted plan: which omega fats to choose and in aid of which objectives

⇨ The issue with TRANS FATS and suitable alternatives: OLIVE OIL, BUTTER and COCONUT butter (debunking old myths)

⇨ GLUTAMMATE and cerebral excitement (with implications ranging from anxiety to learning issues)

MODULE 2 – Eating little and infrequently is good for your health

The beneficial influence of nutrition on overall health

⇨ Introduction to the module

⇨ How our body works

⇨ Two different routes of metabolism

⇨ The sugar-led metabolic route and inflammation

⇨ The fat metabolism route and the cell repair

⇨ The key role of insulin

⇨ The never-ending meal

⇨ Disadvantages to eat so many carbohydrates and proteins

⇨ Disadvantages to eat so many times a day

⇨ Health risks

⇨ Pathological conditions associated with inflammatory process: gastritis, colitis, asthma, cystitis, food intolerance, celiac disease, endometriosis, lupus, dermatitis, rheumatoid arthritis, diabetes and even more serious conditions such as tumours, neurodegenerative diseases, attention deficit disorders, ADHD, learning difficulties, depression and so on.

⇨ Practical suggestions to overcome the problem

MODULE 3 – Ketogenic lifestyle and intermittent fasting

The beneficial influence of nutrition on overall health

⇨ Anabolism is inflammatory process while Katabolism is an anti-inflammatory process

⇨ The strategies to shift from anabolism to katabolism and reap all the advantages

⇨ Fats: energy for mind and body

⇨ Fats katabolism

⇨ Not everything we eat is the same: carbohydrates, proteins and fats all activate different metabolic pathways

⇨ How to adopt a ketogenic diet

⇨ How to start intermittent fasting

⇨ Ketone advantages


Will be made available in the coming months and included in the Integrative Sciences HUB at no additional cost

By registering now you’ll gain immediate access to all previous instalments of the programme.

In the coming months, according to the Integrative Sciences HUB structure- of which this course is an integral part- the following modules will be added:

Ketogenic diet and intermitted fasting
The key role of human microbiome
From nutrition to epigenetics
Energy metabolism, from the mitochondrion right through to muscle strength
Nutrition cycles: the window of opportunity for nutrition, fasting, chrono diets and other options seen as targeted strategic choices in aid of your specific objectives
How to use flavour to change nutritional, but also cognitive habits, mind-sets and emotional responsiveness
 Cooking as a philosophy of life
And much more…

Clear information and practical examples to be used right away

The course presents the latest updates and consensus among the main experts and authoritative institutes. We only present data that has been collected and validated according to the most stringent parameters.

Our approach is ‘neutral’: it doesn’t support any particular diet or theory, but reveals the scientific mechanisms at the heart of the different issues.

All this is presented in a pragmatic and practical manner in order to help make informed personal choices or to integrate these aspects in your professional life.

Verified Reviews

What course participants say

Lucy Saunders

foto maria corso alimentazione

 Health and Beauty Trainer and Consultant

Feedback certified by Truster

“I’ve read all the most up to date publications on the issue: China Study, Mercola and many others, but here I found something more: an objective and impartial presentation that was totally up to date. The pragmatic and concise approach used helped me to apply this information to my professional and daily life immediately!”

Bianca Glover

foto anna giulia feedback

Counselor and Coach 

Feedback verified by Truster

“At last someone that ‘dares’ explain everything, regardless of trends and ideology. This way everything is clear and easy to link together with other issues. I, for example, have added these to my consultancy programmes. The connections to the other HUB modules are very useful and link theoretical focus sessions with practical techniques. Fantastic! Even more so, if you consider how cost effective it is!! Thank you so much, you’re really special!!”


Sara Achilli

Author | Research & Development | Keynote Speaker

VP of Association for Integrative Sciences 

CEO & Founder at Real Way of Life

Expert in Nutrition and well-being, Sara directly tests the way nutrition can influence change on a nervous, cerebral, genetic and immune level. She has developed the Metabolic-Emotional Switch Model to act on the gut-brain axis and, at the same time, on the energy metabolism of mind-body efficiency.

She works to promote and share the scientific study of nutrition and its practical application.

She also works with Interpersonal Neurobiology and Scientific Education.

Sara is a member of The Nutrition Society (UK) and many other prestigious international associations

She also keynotes conferences and conducts workshops for clinicians and therapist all over the world.

In the Real Way of Life, Sara coordinates programs and makes an annual report for the most important international events.

Author of:  The Handbook of Integrative Sciences: Evolution, Adaptation, and Physiology – The latest theories and tools in a practical and modular approach to restore physical and mental health; Transformative Mindfulness: 45 exercises
An idea-a-day workbook to develop awareness and favour change; The Switch – The Science of Change
A guide for professionals driving change effectively on every level

Fabio Sinibaldi

Author | Research & Development | Keynote Speaker

President of the Association for Integrative Sciences

CEO & Founder at Real Way of Life

Expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology, Fabio combines these sciences with an evolutionary and ethological vision of mankind.

Working both as a researcher and trainer, he is the creator of The change Habit Loop, The 8-Step Protocol for Emotions, The Isometric Emotions and several other integrative techniques (psychosomatic, trauma, self-regulation, interpersonal neurobiology, etc.).

Author of:  The Handbook of Integrative Sciences: Evolution, Adaptation, and Physiology – The latest theories and tools in a practical and modular approach to restore physical and mental health; Transformative Mindfulness: 45 exercises
An idea-a-day workbook to develop awareness and favour change; The Switch – The Science of Change
A guide for professionals driving change effectively on every level

Lecturer at post graduate schools of psychotherapy and counselling, holds seminars for universities and institutions in different countries.

Regularly attends national and international congresses as a speaker.



The cost of this course is of 127 euros, but it cannot be purchased on its own…



for only  90€/year

The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.
This way you will be constantly updated on the latest scientific discoveries and their practical applications for change, care and development professionals.

With the HUB you can access all these courses for only 90 € a year!

Watch the courses online now:

Functional Integrative Patterns – Value 197 €

The TalkingMind Method – Value 47 €

Isometric Emotions -Value 47 €

The Modular BreakDown  -Value 24 €

Brain Networks -Value 90 €

The 8-step Protocol for Emotion -Value 67 €

The Interpersonal Accommodation -Value 47 €

The Change Habit Loop  -Value 24 €

The Crossed Cycles Breathing Technique -Value 90 €

The Key Role of Nutrition  -Value 127 €

The Ideographic Thinking – The Visual Transformative Thinking (part one)  -Value 67 €

Upcoming courses included in your subscription to the HUB: 

A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…

New courses average value  =  650 € / year

 Total value1.387 €, only for you at 90 €!

€ 90/year

Best value!

7.5 € per month billed annually.

 The subscription renews automatically every year (365 days from the moment you sign up).

Automatic renewal the next year, but you can cancel any time before!

Guaranteed price! If the price should increase in the future, you will still pay 90 € a year at every renewal.

Satisfied members: 4.9/5  ★★★★★

Distinctive features of the HUB

Access our entire course library – And all the present and future course

 New courses, lectures, techniques and updates are added every month

Step-by-step guides

 Worksheets & guidelines

  All the courses are immediately available on-demand and forever

Certification of achievement for each course

 By subscribing you become a member of the Association for Integrative Sciences and have the possibility to take part in conferences, workshops, online working groups, receive our newsletter and additional materials, etc.

Stay on the cutting edge with the last scientific knowledge & practical effective tools

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Following an online course is just as SIMPLE as browsing a website.


At sign-up you will receive an email confirming your subscription. If you pay by credit card or with PayPal you will automatically receive an email with a website address, username and password. Click on the URL, then enter your username and password. If you prefer to pay by wire transfer, please send us an email at: academy [-at-] realwayoflife . com  (please close the gaps and use the “@” symbol instead of [-at-]).


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