Author: Real Way of Life

5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to analyse the changes and benefits produced by a minimal application of one of the Integrative Sciences’ basic techniques, the Cross Cycles Breathing...

FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...

Our previous article about the effects of traumas (in its broader term), stress and affective deprivations on an epigenetic, emotional, brainy level and other structures and functions had a great success. We knew we were touching a very interesting and very discussed topic, but we did not expecting such a great response. We...

Within this article we’ve gathered a series of videos that appear disconnected, but that are actually linked by a single common objective: [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] that of providing practical tools, suggestions for real-life application and new ideas to drive CHANGE processes, both in...

In these 6 videos you will find a description of the 8 stages that compose the Integrative Functional Patterns System. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] You will also find introductory references to pre-conditions, external and internal elements, to further analysis and to strategies for intervention. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] This article...

Article by Fabio Sinibaldi and Sara Achilli Have you ever tried a "fusion experience" with your motorbike, horse, musical instrument or a tool that you use often?  [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] If not, perhaps you have had an experience of watching musicians or sportsmen who...

In these 4 videos, Fabio Sinibaldi shares precious information on mind and body, paying particular attention to the relative practical implications for the professionals in the change, emotion, health and development fields. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] We have selected here the videos that cover the...

Article by Fabio Sinibaldi and Sara Achilli Evolution, learning and development represent an essential part of our lives, as both individuals and members of society. These phenomena don’t only regard children, but continue—with different characteristics and to satisfy different needs—throughout our life. Curiosity, knowledge and the development...

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Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
Motivating people to change is difficult
However, there are some communication methods designed to help us with these situations.
We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)
CROSSED CYCLES BREATHING
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name (more than 2 letters each)
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base
5 MODALITÀ e 12 sotto-varianti
8 FONDAMENTI teorico-scientificI
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
RESPIRAZIONE A CICLI INCROCIATI
1 TECNICA di base + 5 MODALITÀ e 12 sotto-varianti
ATTENZIONE: servono sia nome che cognome, lunghi più di 2 caratteri
CROSSED CYCLES BREATHING
✓ Regulate stress responses
✓ Restore physiology to mind and body
✓ Develop self-control
1 basic TECHNIQUE
5 WAYS to apply it with sub-variants
8 scientific and theoretical CORNERSTONES
The system requires BOTH first and last name
(more than 2 letters each)