Isometric Emotions Techniques | Real Way of Life


Techniques to manage the response mechanisms to stress, anxiety, pain and trauma
and to restore mind and body physiology

Discover How to Work
at the ROOTS of EMOTIONS and ADAPTATION Mechanisms 

(fight, flight, freeze, stress, pain, allostatic load, and more)

 with Movement and Posture

Rethinking the way we manage

our feelings and emotions

from the bottom-up

with these integrative techniques


The Isometric Emotions is a science-backed tool 

that professionals can use to: 

⇨ 1. Clarify body activation and deactivation mechanisms in emotional and stress responses
⇨ 2. Restore, with a specific contraction-and-release dynamic, physiology to the adaptive responses of mind and body
⇨ 3. Develop Awareness and Mastery from scratch 
⇨ 4. Have more precise and segmented stimuli during the process of physiological recovery of the adaptation responses to stress, anxiety, fear and other emotions
⇨ 5. Manage the Arousal and Integration problems caused by chronic stress, anxiety, fear and trauma

Course Curriculum

Theoretical Framework

⇨ The Body activation and deactivation mechanisms: adaptation to stress

⇨ Sympathetic and Parasympathetic Systems in Action

⇨ Adaptation and Networks 

⇨ Cross-references

Isometric Emotions: Techniques

⇨ Introduction

Mode #1 : Contractions while Lying Down

⇨ General Instructions

⇨ Enhance Efficacy: Breathing, Repetitions, Thoughts

Advanced Insights and Improvements

⇨ Awareness, Mastery, Integration

 The Awareness-Mastery virtuous circle #1: DOSING STRENGTH

 The Awareness-Mastery virtuous circle #2: MANAGING DIRECTIONS

 The Awareness-Mastery virtuous circle #3: CHANGE AND CONTROL (Postures + Left & right + Context)

Mode #2: Pushes Standing

⇨ General Instructions

 Variant A: Progressive Shift

 Variant B: Experimental Adaptation

2 practical applications with variants: video guides

General introduction + How to introduce the technique

 1) the Butterfly – video-instructions (basic version + variants)

Explanations and comments

Coming soon: 2) The hedgehog: video guide


 Reference framework: muscle-posture-mind-emotion alterations

 Where to start: what’s important

 Physical-emotional schemas to work on

 Core technique

 Head and neck techniques – Explained

 Head and neck techniques – demo and insight 1

 Shoulders techniques – Explained

Shoulders techniques – 3 variants

Integration with imagination (for all muscle groups)

Coming soon: more with variations applied to the same muscle groups or to new groups (arms, legs, calves, etc.)

Going further

⇨ More free courses

⇨ Feedbacks & Request

Practical Strategies You Can Use With Clients Immediately

A great tool, which can be used on its own or as a powerful integration for psychotherapy or counseling sessions, mindfulness, experiential educational labs and for any setting requiring the development of physiology, integration, awareness and mastery.

Verified Feedback

What our customers say about us

Marcus Trickler


 Counsellor Psychologist

Feedback certified by Truster

“Thank you for bringing forward the best in research and applications to practice! This technique is really powerful and can be used in many different ways.”

Alina Bowman


Counselor & Coach 

Feedback verified by Truster

“…this course really integrate the latest scientific (mind-body) findings at the cutting edge with practical application!


Fabio Sinibaldi, MBPsS, PsyD

Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker

President of the Association for Integrative Sciences

CEO & Founder of Real Way of Life

Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.

With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes. 

Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional PatternsIsometric Emotions techniquesIdeographic Thinking, and several other integrative techniques.

He conducts seminars on The Switch Model throughout the world.

Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker.

His works are published and mentioned in various journals, magazines and academic books.

Last book published: The Switch – The Science of Change – The complete guide for driving effective change.


The value of this course is 147 €, but it cannot be purchased on its own…


Just subscribe to the The Integrative Sciences HUB

for only  90€/year

Your online training center, where you can find new courses, techniques and tools every month.

With the HUB you can access all these courses for only 90 € a year!

Currency Conversion: Exchange rates vary, but in the last weeks rates were roughly: €90 EUR = ~ $103 USD / £80 GBP

Watch the courses online now:

Functional Integrative Patterns – Value 197 €

Isometric Emotions -Value 147 €

The Interpersonal Accommodation -Value 147 €

The Crossed Cycles Breathing Technique -Value 147 €

The Key Role of Nutrition  -Value 127 €

The Emotion & Behaviour Modulation  -Value 127 €

RePro – Memory editing & Reconsolidation Tools and Strategies  -Value 200 €

Mind O’ Clock – Flexible and efficient thoughts in any situation  -Value 127 €

The Ideographic Thinking – The Visual Transformative Thinking  -Value 67 €

The Modular BreakDown  -Value 24 €

The TalkingMind Method – Value 47 €

Brain Networks -Value 90 €

The Change Habit Loop  -Value 24 €

Upcoming courses included in your subscription to the HUB: 

A new course every month: The Switch: restore the physiological mind/body stress response; Adaptive Fine-Tuning; Slow Movement-Fast Integration; Sounds, Rhythms & the Brain; Smart eating/nutrition; The Modular Mindset & Strategy; Building Inner Strength: The Experiential Path Design; Natural Leadership for Professionals; BrainDecision; The Ancestral Needs and the Psychosomatic Processes; and more to come…

New courses average value  =  650 € / year

 Total value: > 1.400 €, only for you at 90 €/year!

€ 90/year

=~ $103 USD / £80 GBP

Best value!

7.5 € per month billed annually.

 The subscription renews automatically every year (365 days from the moment you sign up).

Automatic renewal the next year, but you can cancel any time before!

Guaranteed price! If the price should increase in the future, you will still pay 90 € a year at every renewal.

Satisfied members: 4.9/5  ★★★★★

Distinctive features of the HUB

Access our entire course library – And all the present and future course

 New courses, lectures, techniques and updates are added every month

Step-by-step guides

 Worksheets & guidelines

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 By subscribing you become a member of the Association for Integrative Sciences and have the possibility to take part in conferences, workshops, online working groups, receive our newsletter and additional materials, etc.

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