ISOMETRIC EMOTIONS
Techniques to manage the response mechanisms to stress, anxiety, pain and trauma
and to restore mind and body physiology
Techniques to manage the response mechanisms to stress, anxiety, pain and trauma
Discover How to Work
at the ROOTS of EMOTIONS and ADAPTATION Mechanisms
(fight, flight, freeze, stress, pain, allostatic load, and more)
with Movement and Posture
Rethinking the way we manage
our feelings and emotions
from the bottom-up
with these integrative techniques
The Isometric Emotions is a science-backed tool
that professionals can use to:
⇨ 1. Clarify body activation and deactivation mechanisms in emotional and stress responses
⇨ 2. Restore, with a specific contraction-and-release dynamic, physiology to the adaptive responses of mind and body
⇨ 3. Develop Awareness and Mastery from scratch
⇨ 4. Have more precise and segmented stimuli during the process of physiological recovery of the adaptation responses to stress, anxiety, fear and other emotions
⇨ 5. Manage the Arousal and Integration problems caused by chronic stress, anxiety, fear and trauma
Course Curriculum
Theoretical Framework
⇨ The Body activation and deactivation mechanisms: adaptation to stress
⇨ Sympathetic and Parasympathetic Systems in Action
⇨ Adaptation and Networks
⇨ Cross-references
Isometric Emotions: Techniques
⇨ Introduction
Mode #1 : Contractions while Lying Down
⇨ General Instructions
⇨ Enhance Efficacy: Breathing, Repetitions, Thoughts
Advanced Insights and Improvements
⇨ Awareness, Mastery, Integration
⇨ The Awareness-Mastery virtuous circle #1: DOSING STRENGTH
⇨ The Awareness-Mastery virtuous circle #2: MANAGING DIRECTIONS
⇨ The Awareness-Mastery virtuous circle #3: CHANGE AND CONTROL (Postures + Left & right + Context)
Mode #2: Pushes Standing
⇨ General Instructions
⇨ Variant A: Progressive Shift
⇨ Variant B: Experimental Adaptation
2 practical applications with variants: video guides
⇨ General introduction + How to introduce the technique
⇨ 1) the Butterfly – video-instructions (basic version + variants)
⇨ Explanations and comments
⇨ Coming soon: 2) The hedgehog: video guide
PSYCHOSOMATIC STRETCHING
⇨ Reference framework: muscle-posture-mind-emotion alterations
⇨ Where to start: what’s important
⇨ Physical-emotional schemas to work on
⇨ Core technique
⇨ Head and neck techniques – Explained
⇨ Head and neck techniques – demo and insight 1
⇨ Shoulders techniques – Explained
⇨ Shoulders techniques – 3 variants
⇨ Integration with imagination (for all muscle groups)
⇨ Coming soon: more with variations applied to the same muscle groups or to new groups (arms, legs, calves, etc.)
Going further
⇨ More free courses
⇨ Feedbacks & Request
Practical Strategies You Can Use With Clients Immediately
A great tool, which can be used on its own or as a powerful integration for psychotherapy or counseling sessions, mindfulness, experiential educational labs and for any setting requiring the development of physiology, integration, awareness and mastery.
Verified Feedback
What our customers say about us
Marcus Trickler
Counsellor Psychologist
Feedback certified by Truster
“Thank you for bringing forward the best in research and applications to practice! This technique is really powerful and can be used in many different ways.”
Alina Bowman
Counselor & Coach
Feedback verified by Truster
“…this course really integrate the latest scientific (mind-body) findings at the cutting edge with practical application!”
THE AUTHOR OF THIS METHOD
Fabio Sinibaldi, MBPsS, PsyD
Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker
President of the Association for Integrative Sciences
CEO & Founder of Real Way of Life
Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.
With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes.
Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional Patterns, Isometric Emotions techniques, Ideographic Thinking, and several other integrative techniques.
He conducts seminars on The Switch Model throughout the world.
Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker.
His works are published and mentioned in various journals, magazines and academic books.
Last book published: The Switch – The Science of Change – The complete guide for driving effective change.
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Functional Integrative Patterns – Value 197 €
Isometric Emotions -Value 147 €
The Interpersonal Accommodation -Value 147 €
The Crossed Cycles Breathing Technique -Value 147 €
The Key Role of Nutrition -Value 127 €
The Emotion & Behaviour Modulation -Value 127 €
RePro – Memory editing & Reconsolidation Tools and Strategies -Value 200 €
Mind O’ Clock – Flexible and efficient thoughts in any situation -Value 127 €
The Ideographic Thinking – The Visual Transformative Thinking -Value 67 €
The Modular BreakDown -Value 24 €
The TalkingMind Method – Value 47 €
Brain Networks -Value 90 €
The Change Habit Loop -Value 24 €
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