The most complete breathing technique for stress, anxiety and trauma
Feeling disoriented, a fuzzy head, shaking limbs (hands shaking and legs that give way) are all symptoms that relate to a lack of...
14 January, 2020
Articles
Fabio Sinibaldi guest on The SCIENCE of PSYCHOTHERAPY’s podcast
I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy's podcast! "In this episode (September 2019) Richard [Hill] and...
07 November, 2019
INTEGRATING MIND and BODY: what does it mean in practice and how to do it
We are all able to notice certain feelings that originate from our body and there are even more feelings of which we are unaware....
17 October, 2019
Managing interpersonal conflict and ruminating: how to work with your clients – Applied Integrative Sciences #2
In this article we continue a series of practical case studies [case 1: Anxiety and Psychosomatics] to understand how to work in practical terms...
15 October, 2019
Anxiety and Psychosomatics: how to work with your clients – Applied Integrative Sciences #1
In this article we start to present a series of practical case studies to understand how to work in practical terms and get...
04 October, 2019
Reduce Anxiety and Psychosomatic Responses (vagal tone, HRV, Cortisol, and more) with the Crossed Cycles Breathing technique- Study results
5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to...
25 September, 2019
Mind and food: thoughts, flavours, sense of guilt, and weight gain can influence one another
Food isn’t only made of vitamins, minerals, proteins and other nutrients. A very important component is represented by the relationship we have with...
20 September, 2019
Is fat good for you? Science Vs cultural influences
The starting point From an evolutionary and biological standpoint, it’s easy to prove that fats play a key role in our diet. Reducing them means...
15 September, 2019
Try the “Butterfly” Technique to reduce stress and anxiety
The Butterfly Technique is a science-backed tool that professionals can USE TO: Help clients/patients calm their bodies and reengage the rational brain Manage...
12 September, 2019
