Anxiety and Psychosomatics: how to work with your clients – Applied Integrative Sciences #1
In this article we start to present a series of practical case studies to understand how to work in practical terms and get...
04 October, 2019
Articles
Reduce Anxiety and Psychosomatic Responses (vagal tone, HRV, Cortisol, and more) with the Crossed Cycles Breathing technique- Study results
5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to...
25 September, 2019
Mind and food: thoughts, flavours, sense of guilt, and weight gain can influence one another
Food isn’t only made of vitamins, minerals, proteins and other nutrients. A very important component is represented by the relationship we have with...
20 September, 2019
Is fat good for you? Science Vs cultural influences
The starting point From an evolutionary and biological standpoint, it’s easy to prove that fats play a key role in our diet. Reducing them means...
15 September, 2019
Try the “Butterfly” Technique to reduce stress and anxiety
The Butterfly Technique is a science-backed tool that professionals can USE TO: Help clients/patients calm their bodies and reengage the rational brain Manage...
12 September, 2019
Stress, Traumas and Affective Deprivation leaving a Mark. What happens to the Brain, Epigenetic, Emotions, Thinking and what can be done about it
FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer...
03 September, 2019
How the POSITION of our HEAD and ANXIETY Responses mutually influence one another
Abstract Our loyal readers know we always check our theories, in order to verify their fundamentals and the effectiveness of some possible applications. This article...
02 September, 2019
Anatomy of a stressful event: from stress to the immune system – the scientific basis of psychosomatic
Let us start with a concrete example anyone can relate to, from school interrogations to business meetings: Ask a person to speak in public telling...
01 September, 2019
7 Ways to Stimulate our VAGUS NERVE, Improve our Emotional Responses, Relationship Skills and Favour Change
The central role played by the vagus in modulating emotional and relationship responses and, in general, environmental adaptation processes is now very clear...
14 August, 2019
