13 Aug Psychosomatic Stretching – FREE COURSE
Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional.
These exercises are called ‘Psychosomatic Stretching’, but the name can be deceiving: muscle extension represents only the starting point.
The results are overarching on emotional memories, thought flows, body maps and identity.
Within this article we’ve gathered all the videos from the basic Psychosomatic Stretching course, so you can follow it easily and for free!
You will find a few introductory videos and then the explanation (with demos and insights) of the exercise applied to the areas of the head and neck.