UPDATE|Discover the pixels: short practical-tip videos to change

Article updated, watch all the videos below.

Our ‘pixels’ are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being.

We’ve called these videos “pixels” like the dots that a computer image is composed of (or the tassels a mosaic was made of), because they are small, independent but part of a bigger and more important picture.

You can paint an entire picture one pixel at a time and this is the same process for achieving change- one step at a time!

The new 3 Pixels focus mainly on Mental, Communicative and Interpersonal aspects.

The first 4 Pixels focus mainly on Mind-Body connection, Experiential Change and Awareness aspects.

All the videos are ready to be watched below in this article or in their playlist on our YouTube channel (in this latter case, remember to subscribe to our YouTube channel!).

2) The NEW series titles:

  1. Are you INTERESTING or BORING? 4 steps to LIVING and TELLING interesting stories
  2. Do you know HOW TO USE “shifted pauses”? How to PLAY with your and your listener’s MIND
  3. Erase JUDGEMENT. A simple narrative ploy

1) The FIRST series titles:

  1. SHOULDER rotation to fight STRESS and ANXIETY
  2. LEG bending to increase the FEELING of physical and mental SAFETY
  3. GOOD OR BAD FOR YOU? How to figure out who’s right and what to do

 

Many more pixels coming soon covering all aspects relating to change, development, self-care and health from an integrated and systemic perspective!


 

SERIES 2

1) Are you INTERESTING or BORING? 4 steps to LIVING and TELLING interesting stories

 

 

2) Do you know HOW TO USE “shifted pauses”? How to PLAY with your and your listener’s MIND

 

 

3) Erase JUDGEMENT. A simple narrative ploy


SERIES 1

1) SHOULDER rotation to fight STRESS and ANXIETY

 

 

2) LEG bending to increase the FEELING of physical and mental SAFETY

 

 

3) GOOD OR BAD FOR YOU? How to figure out who’s right and what to do


Did you find the videos interesting, useful or informative?

Subscribe to our YouTube channel to make sure you see the next videos as they become available.

Discover more videos and articles on our blog.

 

Online courses, practical tools and effective techniques? 

Subscribe to the Integrative Sciences HUB: more than 25 ONLINE COURSES and TECHNIQUES to master emotions, manage stress and anxiety responses as well as psychosomatic issues, overcome trauma and resistance to change.

 

 



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We have gathered 7 of the most useful communication PATTERNS in this FREE mini-guide
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