I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy's podcast! "In this episode (September 2019) Richard [Hill] and Matt [Dahlitz] catch up with Fabio to talk a little about what he has been researching and his integrative perspective and his...
Food isn’t only made of vitamins, minerals, proteins and other nutrients. A very important component is represented by the relationship we have with what we eat. Obviously, our thoughts and emotions cannot change the shape of an apple, but, as we shall see, they can significantly...
The starting point From an evolutionary and biological standpoint, it’s easy to prove that fats play a key role in our diet. Reducing them means creating problems, while vice-versa, increasing them (when carefully selected) means making an investment in physical and mental health. Some of you will be...
FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...
Authors Fabio Sinibaldi and Sara Achilli The Big Picture It is universally known that, in order to be in both good physical and mental shape, our body needs to be in physiology. How PNEI (Psyco-Neuro-Endocrine-Immunology) clearly says, all systems are connected. If only one of them does...
8 easy tips to learn how to drink more and more! Our body is made up by two thirds of water and every single day we lose about 1.5 liters of water trough urine, skin, lungs and intestines. In order that the body can function well...
