The way we eat and our relationship with food can be very telling about us. There are many interesting factors at play: Reward and pleasure,Stress management,The ability to self-regulate,Flavour perception and interoceptive processes,Thoughts and emotion neurobiology, And more. There are complex dynamics on different levels too: We have contextual expectations,...
Within this article we’ve made this HUB module available to anyone, but just for a few days! In this module (part of the Key Role of Nutrition course) we will talk about intermittent fasting and we will look at how to change from anabolic to katabolic...
Tips, processes and sequences to make change more efficient and long-lasting Our last research is featured in the prestigious The Science of Psychotherapy magazine (September 2020). [Scroll down to download a free copy] The processes analysed in this research were studied in different professional settings and applications. We involved more...
Shut in the house for days on end, with nothing to do -or with the opposite- lots to do but lacking the organisation and tools we usually have available. Add to this: a lack of routine, a series of impediments, missing social interactions and their opposite,...
Various studies and research papers have shown that chronic inflammation is a recurrent factor in most diseases that have become epidemics today. Chronic pain, obesity, anxiety, diabetes, heart disease, depression, stroke, migraine, thyroid problems (such as Hashimoto’s disease), attention deficit disorder, ADHD, gastritis, dermatitis, Alzheimer’s disease,...
Eating a lot, both in terms of quantity and of frequency, is not good for the body. We will see that humankind is not structured to eat so much and so many times throughout the day. By contrast, eating less and less frequently – or even skipping...
I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy's podcast! "In this episode (September 2019) Richard [Hill] and Matt [Dahlitz] catch up with Fabio to talk a little about what he has been researching and his integrative perspective and his...
Food isn’t only made of vitamins, minerals, proteins and other nutrients. A very important component is represented by the relationship we have with what we eat. Obviously, our thoughts and emotions cannot change the shape of an apple, but, as we shall see, they can significantly...
The starting point From an evolutionary and biological standpoint, it’s easy to prove that fats play a key role in our diet. Reducing them means creating problems, while vice-versa, increasing them (when carefully selected) means making an investment in physical and mental health. Some of you will be...
FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...
Authors Fabio Sinibaldi and Sara Achilli The Big Picture It is universally known that, in order to be in both good physical and mental shape, our body needs to be in physiology. How PNEI (Psyco-Neuro-Endocrine-Immunology) clearly says, all systems are connected. If only one of them does...
8 easy tips to learn how to drink more and more! Our body is made up by two thirds of water and every single day we lose about 1.5 liters of water trough urine, skin, lungs and intestines. In order that the body can function well...
