Psychosomatic Archivi | Real Way of Life

Psychosomatic

The way we eat and our relationship with food can be very telling about us. There are many interesting factors at play:  Reward and pleasure,Stress management,The ability to self-regulate,Flavour perception and interoceptive processes,Thoughts and emotion neurobiology, And more.  There are complex dynamics on different levels too:  We have contextual expectations,...

  Some patients heal quickly, others don’t. Sometimes, even though the therapist did- and continues to do- her best and the patient really seems very motivated to solve the issue, we are still not able to explain why a certain situation can’t evolve. Below we’ll make some general points on the processes...

The prestigious The Science of Psychotherapy magazine asked me and 18 distinguished colleagues (Ruth Lanius, Kathryn Rossi, Mauro Cozzolino, Michael Yapko and more) to write some reflections on 2020 and possibilities for 2021. The starting point of the article is the practice of psychotherapy, but it can be an interesting read for...

Tips, processes and sequences to make change more efficient and long-lasting Our last research is featured in the prestigious The Science of Psychotherapy magazine (September 2020).  [Scroll down to download a free copy] The processes analysed in this research were studied in different professional settings and applications. We involved more...

Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional. These exercises are called 'Psychosomatic Stretching', but the name can be deceiving: muscle extension represents only the...

Various studies and research papers have shown that chronic inflammation is a recurrent factor in most diseases that have become epidemics today. Chronic pain, obesity, anxiety, diabetes, heart disease, depression, stroke, migraine, thyroid problems (such as Hashimoto’s disease), attention deficit disorder, ADHD, gastritis, dermatitis, Alzheimer’s disease,...

5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to analyse the changes and benefits produced by a minimal application of one of the Integrative Sciences’ basic techniques, the Cross Cycles Breathing...

FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...

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