Everyone wants to change or to learn something new, to stop being afraid of or being ashamed for something, to be more constructive, to develop a healthier lifestyle, or simply to learn a new language or useful skill. What all these changes have in common...
Various studies and research papers have shown that chronic inflammation is a recurrent factor in most diseases that have become epidemics today. Chronic pain, obesity, anxiety, diabetes, heart disease, depression, stroke, migraine, thyroid problems (such as Hashimoto’s disease), attention deficit disorder, ADHD, gastritis, dermatitis, Alzheimer’s disease,...
In light of what analysed in previous articles and videos, during the initial phases at the start of any type of behaviour, emotional reaction or a decision, there is a sensory perception -whether internal or external- that plays a key role. The strength and clarity with which...
There are deep connections between the way people speak, think and feel. These go beyond the feeling connected to a specific thought. Rather, we are referring to the coherence that a single thought may have with a wider thought environment, with the contingent situation and...
Interpersonal regulation and its connection to emotions, safety, self-regulation and immune system processes features a series of evolutionary systems that have been refined over time to help contextually manage the present in real-time. One typical example from daily life is provided each time that we...
Article updated, watch all the videos below. Our 'pixels' are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being. [vc_separator type='transparent' position='center' color='' thickness=''...
I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy's podcast! "In this episode (September 2019) Richard [Hill] and Matt [Dahlitz] catch up with Fabio to talk a little about what he has been researching and his integrative perspective and his...
We are all able to notice certain feelings that originate from our body and there are even more feelings of which we are unaware. Yet, our body constantly receives, processes and integrates such feelings in order to support different functions. The information sent by such feelings concerns...
In this article we continue a series of practical case studies [case 1: Anxiety and Psychosomatics] to understand how to work in practical terms and get the most out of the Integrative Sciences and its schemes, models, techniques and application strategies. Let us look at another example....
In this article we start to present a series of practical case studies to understand how to work in practical terms and get the most out of the Integrative Sciences and its schemes, models, techniques and application strategies. We will present real case studies, with a...
5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to analyse the changes and benefits produced by a minimal application of one of the Integrative Sciences’ basic techniques, the Cross Cycles Breathing...
Food isn’t only made of vitamins, minerals, proteins and other nutrients. A very important component is represented by the relationship we have with what we eat. Obviously, our thoughts and emotions cannot change the shape of an apple, but, as we shall see, they can significantly...
The Butterfly Technique is a science-backed tool that professionals can USE TO: Help clients/patients calm their bodies and reengage the rational brain Manage the Arousal and Integration problems caused by chronic stress, anxiety, fear and trauma Restore, with a specific contraction-and-release dynamic, physiology to the...
FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...
Let us start with a concrete example anyone can relate to, from school interrogations to business meetings: Ask a person to speak in public telling them that they will be evaluated by a panel of behavioral experts, and we will analyze their neurobiological activation. Probably someone, just by...
The central role played by the vagus in modulating emotional and relationship responses and, in general, environmental adaptation processes is now very clear and defined (for those willing to know more, we will go into the matter more thoroughly) The vagus nerve allows us to adequately...
Over the holidays there’s more leisure and opportunity to observe other people. In addition to this, we are able to see them outside their usual environment in places like the beach, the mountains, or around cities, far away from the usual settings they live and...
Our previous article about the effects of traumas (in its broader term), stress and affective deprivations on an epigenetic, emotional, brainy level and other structures and functions had a great success. We knew we were touching a very interesting and very discussed topic, but we did not expecting such a great response. We...
Do you remember subliminal stimuli? They were a big topic of conversation a few years ago! They were described as powerful persuasion and mental manipulation tools… but that wasn’t quite accurate. Today, on the other hand, we prefer to talk about MASKED STIMULI. They are systems that...
Within this article we’ve gathered a series of videos that appear disconnected, but that are actually linked by a single common objective: [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] that of providing practical tools, suggestions for real-life application and new ideas to drive CHANGE processes, both in...
How to work on the 4 key elements at the heart of change: neuroplasticity and metabolism, system balance, brain networks and hubs, natural flows We had the honor of writing an article for the prestigious The Neuropsychotherapist magazine. Although the magazine is usually only accessible to subscribers, we...
We all think we’re right; it’s everyone else that’s wrong. However, let’s try asking ourselves these questions… [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] Is our evaluation of a specific event objective? Is that person trustworthy? How did we become persuaded of this? Who is right...
Article by Fabio Sinibaldi and Sara Achilli TRY PUTTING YOUR HANDS TOGETHER As though you were clapping. LIKE THIS: The only difference is that when your hands touch, I’ll ask you to hold that position. This is an interesting test, that we’ve developed and refined over the years. Personally, I use...
Article by Fabio Sinibaldi and Sara Achilli Where does a specific behaviour start? How does it come into being? This looks like a simple question, but it really is not! Whether it’s the response to a potentially dangerous stimulus, what we say to someone to motivate them or...
In these 6 videos you will find a description of the 8 stages that compose the Integrative Functional Patterns System. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] You will also find introductory references to pre-conditions, external and internal elements, to further analysis and to strategies for intervention. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] This article...
Article by Fabio Sinibaldi, MBPsS, PsyD - Founder at Real Way of Life - President Association for Integrative Sciences Take the test! This is an experiment that I run in various contexts, ranging from our training courses (prior to explaining specific techniques) through to sessions with patients and clients...
Article by Fabio Sinibaldi and Sara Achilli From verbal to integrative therapies Approaches of care and change that are based solely on words and verbal thinking can also act indirectly on some emotional and ancestral connections to memories that are held in the body. The body plays...
Article by Fabio Sinibaldi and Sara Achilli Have you ever tried a "fusion experience" with your motorbike, horse, musical instrument or a tool that you use often? [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] If not, perhaps you have had an experience of watching musicians or sportsmen who...
In these 4 videos, Fabio Sinibaldi shares precious information on mind and body, paying particular attention to the relative practical implications for the professionals in the change, emotion, health and development fields. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] We have selected here the videos that cover the...
Emotions are a topic of great interest and have been studied and discussed for years in various disciplines, from philosophy to education and psychology to marketing. I have always been fascinated by emotions because of the central role they play in so many aspects of our...
